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04 Aug 2012 MUJERHOY - Marta Guerra swollen legs, difficulty going to the bathroom ... are common ailments in pregnancy that can ruin your summer moms. But calm, almost all have an effective remedy.
Since the egg is fertilized, the female body undergoes a series of changes ... and are not always olive tree branch pleasant. The battle emotionally live with a whole spectrum of physical discomfort olive tree branch that can sour the sweet hopes and even be aggravated in the warmer months. Although these discomforts, most are not serious, may bother women and end their well deserved summer break. But what is the reason olive tree branch for these "ailments" of pregnancy? Is there a solution? We show some of the most common ailments that represent the unpleasant part of pregnancy and how to tackle them so you can also enjoy your summer. Damn nausea! The hormonal dance that is responsible for nausea "attack" to 80% of pregnant women. "Although it may also be related to a response of immune rejection of pregnancy itself," explains dr. Antonio González González, Chief of Obstetrics and Gynecology, olive tree branch Hospital Universitario La Paz. But not everything is bad. If you want a girl, and suffer very severe nausea, some studies suggest olive tree branch that you should go paint her room pink. What do you do? Eat little and often as you please, together with acidic liquids (lemon granita olive tree branch summer is a great ally). María José Ibáñez, secretary olive tree branch of the Spanish Association of Dietitians and Nutritionists (AEDN) insists "prevent odors that produce nausea." Daily intake of 1.9 milligrams olive tree branch of vitamin B6 (found in chicken and lentils) and tea with ginger, can also help. If nausea accompanied olive tree branch by vomiting, taking more solids liquids and try to take three times a day an infusion of chamomile, sage and rosemary. A note ... More than five vomiting at day could be a sign that you suffer hyperemesis gravidarum (excessive vomiting) due to dehydration and malnutrition for the mother and fetus. A treatment based on the doxylamine and pyridoxine olive tree branch (slow vomiting) would suffice, but if there were no improvements would be required intravenous rehydration. olive tree branch But do not panic: this disorder, olive tree branch triggered by genetic or psychological factors, does not affect 1% of pregnant women. The back is killing me About half of pregnancy, the size of the stomach forces the woman to arch your back. This causes excessive curvature of the lumbar olive tree branch spine (lordosis). olive tree branch To this we add the deviation of the bones of the pelvis, "caused by softening the ligaments suffered by the hormone relaxin," says dr. González. In addition, about 30% of pregnant women are susceptible to sciatica. What can you do? Prevention is your best weapon. "Some sports can help eliminate back pain," says Elena Neila, physical therapist specializing in pregnancy. A good example is swimming, olive tree branch which promotes circulation and relaxes the areas that are overloaded. But, as a precaution, it is advisable that pregnant women who have never done exercise wait a few months olive tree branch before and make it under the control of a specialist. Another measure that can help you is to use a strip antepartum, which helps support the belly and relax the lower back. Please note ... you are in shape or not, there is a solution to your pain. Among the most innovative treatments, Watsu is the most refreshing. In it, a professional holding and massage in the water pool of the pregnant olive tree branch body, relaxing all the muscles. While at home you can also find solutions, for example, performing a simple exercise to prevent sciatica: Lie on back with knees bent and legs flat on the floor, and left and right balancéalas. My gums bleed Half of pregnant women suffer this alteration bucodenta l, which usually occurs in the second or third month when the gums become inflamed because of hormonal increase and increased blood flow. Toca reinforce dietary calcium (milk and dairy), phosphorus (eggs, fish ...), fluorine (water) and dip the fruit rich in vitamins A (melon, mango and papaya), B (avocado, watermelon and grapes ) and C (kiwi and orange). What can you do? According to some studies, gingivitis during pregnancy can cause premature birth, so you get to enhance your oral hygiene. Watch your colutori