10. Do not have the proper equipment. Are you going to the gym with the shirt of

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Whether you take a short time, as several years doing sports; stagnation is one of those stages that all 'amateur' athlete preserving meat just happening. As we say, this is normal and that you can only fight with imagination. Change your routine, proper rest, give more intensity to your workouts (or less) may be the key ... If you recognize yourself in any of these symptoms, you have to reverse the situation. Your body will ask and we give guidelines to win the battle of deadlock.
1. The exercises you do not either. One of the biggest mistakes of (almost) any person who regularly attends the gym is not done correctly the exercises. Do not tire of asking preserving meat your monitor (for that is) and ask for help or running motion before you to know how. Well worth a replay made 10,000 poorly executed. preserving meat Two. Not rest enough. Even in elite sport athletes lie between competition and competition ... Why do not you do the same? It is shown that train more than 4 days a week is not good for our body. Give him a break and sleeps 8 hours mandatory. And try not to exercise at least 3 hours before bedtime. Your body will thank you.
March. Do not take proper nutrition. No use going to the gym every day if your diet is rich in fried, fats, bakery products, alcoholic beverages preserving meat and sugar ... If you know what not to take, why insist on it? The best drink is water and food, much less 'treated' preserving meat better.
April. No you put enough intensity. You rest a lot between sets, do not lift enough weight, you 'tired' lot ... Excuses. Are you sure you can not run any longer? Can not do another repetition? We do not say always go 'at fault', but maybe you're used to pour a minimum. Push yourself every day a little more. Always.
May. You are training too. If you are one of those who practice various sports, going every day to the gym, you join all the sports you can imagine and you dedicate more than two hours a day to play sports ... We have bad news for you: so long do not spreads. The muscle is exhausted if not allowed sufficient rest and reaches muscle catabolism or destruction. To avoid this, try to leave enough time for the muscle to recover.
6. Wasting time in the gym. Either because they leave too much time between sets because you entertain or watching TV, waiting to recover or just plain talking to your partner; wasting time is one of the worst practices you can do when exercising. Can you imagine stopping every two minutes to speak when you're gonna make 'running'? Do not forget to bring a stopwatch to measure the time between sets and see your monitor.
7. You are not constant. You're two weeks 'death' to the gym ... and then nothing. You'll take a couple of days in a row and then leave it because you packin ... Going on vacation and 'spend' fully exercise. Is clear: you may lack constancy. And, like everything in life, exercise is meaningless if we are not constant. If you have problems to get organized, try to find you a fellow sufferer or download preserving meat any of the 'apps' there for 'smartphone'.
8. Sobreentrenas a muscle group. One of the great mistakes is to train a muscle group too much and 'despise' each other. preserving meat A whole body comprises harmonized body. If you want your legs, firm buttocks, why neglect your biceps or shoulders?
9.'ve Lost motivation. In the gym, you do your routine like a robot and you'll ... Sound familiar? If you're stuck, surely this will be one of the main reasons to find that. Try changing your routine, your diet, your gym if needed ... Go to run if you do, put your weight squats, looking for new routines ... In short, looking for new challenges or end up leaving the exercise.
10. Do not have the proper equipment. Are you going to the gym with the shirt of 'being preserving meat at home'? Well, that's not so bad ... But if you insist on going to run with a little appropriate to your way of walking shoes, chances are you're done injuring the long Irías your performance will suffer a career rider with a bike ride? Well, that ... Print
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