Tips for saving
Your brain can effectively focused and concentrated to 25 minutes (for adults). Take 10 minute break every 20-30 minutes from memorizing. Your brain must be rested to memorize quickly and to reconstruct quality. preservation of meat If you are tired, do 20 minute nap before you start to learn (memorize), otherwise preservation of meat you are wasting your time.
Your brain is like the engine, it needs fuel. You would not put dirty gasoline in your car. And your brain is much more valuable and more complex preservation of meat machine, so feed him properly. Semi-finished and everything is called "junk food", and any imitation food full of chemicals and preservatives, weaken your body and mind. A recent study showed that the IQ of people depend on their diets.
Your brain is like an ocean of electro-chemical activity. preservation of meat If you are dehydrated, lacking enough water environment for the conduct of these reactions. Focus and memory become more difficult. Drink enough water (juice, coffee, soda and other drinks are not a substitute). Often headaches are associated with dehydration.
Your brain loves questions. When reading or other activities of the adoption of information issues arise, the brain automatically searches for answers, which makes memorizing the situation preservation of meat easier.
Your brain and body communicate constantly. If your body is relaxed, like a message to the brain "this is not important," so that he does not pay due attention to what is happening. When you need to learn, stay seated and slightly inclined forward to keep your mind alert. Give yourself comfortable, preservation of meat quality chair.
Your brain needs the organization of space around you. A recent study showed that children who grow up in neat and tidy homes, preservation of meat perform better in education. Why? Because by train to organize the external environment, the brain learns to organize the information within it. This in turn makes its reconstruction easier. Cortisol produced during stress, preservation of meat destroys preservation of meat cells in the part of your brain responsible for the transfer of information from short-term preservation of meat to long-term preservation of meat memory. So - yes, stress harms memory. How to get rid of cortisol? Exercise!
Your brain does not know what you can do until you tell him. What actually tell him? Listen preservation of meat to "internal dialogue". Stop the negative in it and replace it with positive, encouraging attitude.
Your brain is like a muscle - can be trained and thrives at any age. No excuses. Stop with mental laziness. preservation of meat Professional athletes train every day, you too can do it. If not what to think - think of his. Read, analyze ... doing something.
Your brain needs repetition. It is better to make frequent brief negotiations, than a long review, because what is important is how often your brain deals with a problem, not how long it once.
Your brain is looking preservation of meat for patterns and relationships. When you learn something, ask yourself: "What does this remind me of?". This will help the memorization process, as it connects the new information with the old in an associative way.
Tags: Health, brain, memory, tips Similar Articles: Salmon - as delicious as useful How the human brain responds to alcohol Juniper - useful and aromatic herbs 10 - antibiotics Herbs to support the immune system
Yes, I try to make it, I learn a lot from here No, because I have not enough information, my daily life does not allow
Web site Topweb.bg
Your brain can effectively focused and concentrated to 25 minutes (for adults). Take 10 minute break every 20-30 minutes from memorizing. Your brain must be rested to memorize quickly and to reconstruct quality. preservation of meat If you are tired, do 20 minute nap before you start to learn (memorize), otherwise preservation of meat you are wasting your time.
Your brain is like the engine, it needs fuel. You would not put dirty gasoline in your car. And your brain is much more valuable and more complex preservation of meat machine, so feed him properly. Semi-finished and everything is called "junk food", and any imitation food full of chemicals and preservatives, weaken your body and mind. A recent study showed that the IQ of people depend on their diets.
Your brain is like an ocean of electro-chemical activity. preservation of meat If you are dehydrated, lacking enough water environment for the conduct of these reactions. Focus and memory become more difficult. Drink enough water (juice, coffee, soda and other drinks are not a substitute). Often headaches are associated with dehydration.
Your brain loves questions. When reading or other activities of the adoption of information issues arise, the brain automatically searches for answers, which makes memorizing the situation preservation of meat easier.
Your brain and body communicate constantly. If your body is relaxed, like a message to the brain "this is not important," so that he does not pay due attention to what is happening. When you need to learn, stay seated and slightly inclined forward to keep your mind alert. Give yourself comfortable, preservation of meat quality chair.
Your brain needs the organization of space around you. A recent study showed that children who grow up in neat and tidy homes, preservation of meat perform better in education. Why? Because by train to organize the external environment, the brain learns to organize the information within it. This in turn makes its reconstruction easier. Cortisol produced during stress, preservation of meat destroys preservation of meat cells in the part of your brain responsible for the transfer of information from short-term preservation of meat to long-term preservation of meat memory. So - yes, stress harms memory. How to get rid of cortisol? Exercise!
Your brain does not know what you can do until you tell him. What actually tell him? Listen preservation of meat to "internal dialogue". Stop the negative in it and replace it with positive, encouraging attitude.
Your brain is like a muscle - can be trained and thrives at any age. No excuses. Stop with mental laziness. preservation of meat Professional athletes train every day, you too can do it. If not what to think - think of his. Read, analyze ... doing something.
Your brain needs repetition. It is better to make frequent brief negotiations, than a long review, because what is important is how often your brain deals with a problem, not how long it once.
Your brain is looking preservation of meat for patterns and relationships. When you learn something, ask yourself: "What does this remind me of?". This will help the memorization process, as it connects the new information with the old in an associative way.
Tags: Health, brain, memory, tips Similar Articles: Salmon - as delicious as useful How the human brain responds to alcohol Juniper - useful and aromatic herbs 10 - antibiotics Herbs to support the immune system
Yes, I try to make it, I learn a lot from here No, because I have not enough information, my daily life does not allow
Web site Topweb.bg
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