The body needs water to function properly. The water is the liquid medium in which the exchange of

If the heat you feel tired and dizzy you your world, your face go red spots, your mouth dries and night your feet swell, it may be quite simple - do not drink enough water. Dehydration of the body is one of the most dangerous things for our health, especially in high summer temperatures, when we sweat profusely stay more outdoors, exercise more active, and our bodies more difficult regulate their body temperature. Water is the most important liquid for living organisms - remind specialists from Bulgarian cara pembuatan pizza national water council and advise us to take more of it during the warm summer months.
Water constitutes 80% of the body of infants, 75% of the mass of children and 60-65% of that of adults. Accordingly, these are the needs of liquids: highest cara pembuatan pizza - 160-200 ml per kg body weight in babies, cara pembuatan pizza about 70 ml / kg body weight in children and 30-40 ml / kg for large people.
In temperate climate and a sedentary lifestyle, cara pembuatan pizza the old man loses daily about 2.5 liters of water - 1.5 liters of urine, 500 mL breathing and approximately 500 ml with sweat. During hard exercise or sports can lose up to 6 liters of water per day. Only about 300 ml of water produced in the body in metabolic processes, and about 800 ml take food - soups, fruits and vegetables. The remaining amount must be supplied by drinking life-giving cara pembuatan pizza fluid to maintain water balance.
To maintain the water balance in the body, one should take at least 1.5 - 2 liters of water or 30/40 ml per 1 kg of body weight. Water needs vary depending on gender, climate, physical activity, body mass and age. In men, the water needs are greater cara pembuatan pizza than those in females. Older consume less water than the young. Overweight people also need more water - 1 cup extra of 10 extra pounds. In the summer the need for water is also greater because throw more sweat and thermoregulation, are subjected cara pembuatan pizza to the influence of wind and sun.
The body needs water to function properly. The water is the liquid medium in which the exchange of nutrients, the transport of hormones and enzymes, the transfer of oxygen. Water also directly involved in thermoregulation, cell renewal and reproduction. If the body is dehydrated, the endocrine glands are unable to produce the necessary hormones and enzymes excretory organs can not properly discharge of waste substances. Good supply of blood to the brain provides cara pembuatan pizza an adequate supply of all cells with energy. If it is not present, cara pembuatan pizza the function of brain cells weakened or completely stops
When you lead a healthy lifestyle, water is the only liquid that need to be hydrated. It contains no sugar, calories, preservatives or additives, aids digestion and metabolism, restores natural fluids lost by other diuretic drinks and is a key part of the cooling system of the body. Some diseases such as diabetes, heart problems, high blood pressure, indigestion, constipation or even an ordinary viral infection is enhanced by proper hydration. However, one was averaging about 5 times less water per day than is necessary and useful for his body.
Our body emits different signals when something cara pembuatan pizza is wrong. Thirst act as alarm - tells us that we are already dehydrated and we run out of water. The richest in water bodies such as the brain, kidneys, heart, lungs and muscles react particularly sensitive to the loss of fluids. Only in the brain within 24 hours pass 1400 liters of blood, and the kidneys - even 2000 liters.
And not feel thirst, sometimes the body gives us the alarming warnings. When we warm our face is often red - if the brain craves water, he gives the command of the blood vessels to widen. Sweating or back - excessively dried skin also signal a lack of fluids - is impaired thermoregulation of the body. Constipation, high blood pressure, cara pembuatan pizza cardiac arrhythmias are often caused by water scarcity - are violated basic functions. Headache, easy fatigue and irritability may also be due to dehydration - water is the primary environment for electrolytic processes in the brain. It is therefore advisable not to wait for thirst and drink water regularly and in small portions.
The simplest way to determine whether you drink enough water is to look at your urine. The water is mainly excreted cara pembuatan pizza by the kidneys and the color of discarded urine shows whether we had enough or not. Light indicates that our body works normally, while dark talk that we are dehydrated. You can also use water calculator website BNVS or water "diary" of commitments during the day fluids to calculate the formula 30ml / kg weight by not plugging in