There is no way to pass the summer without fries with cheese, nor without monte 5620 ice cream. And

'Nature and I' is a youth non-governmental organization, which aims to inform, motivate and encourage people to a healthier, greener and active life to live happier and longer!
Summer is the season in which we decide to dissolve and body and soul, and most of our plans for healthy eating fail. Nearly every day, kids want ice cream after dinner, chips during lunch on the beach or car instead of water to quench their thirst.
Summer offers plenty of fresh, delicious monte 5620 and healthy fruits and vegetables, which in the right combination with other important food may be sufficient to meet the calorie needs of active children in the summer and worthy to replace fast food, fatty snacks and sodas. Here are some ways that we can help children of all ages to stay healthy and happy by the end of summer.
Breakfast children charged with energy for the day. Balanced meal including protein, carbohydrates and vitamins (nuts, milk, whole-grain crackers, hard-boiled egg, a piece of a healthy pizza, monte 5620 orange juice, salad of fresh vegetables, grains, bread, cereal, fruit) will fuel the body of our children for longer. Crucial in the morning and throughout the day (especially in summer) children to drink plenty of fluids - water and juices from fresh fruit or homemade iced tea. Canned drinks like soda or other carbonated, fruity drinking milk, iced tea, so-called natural monte 5620 juices are full of preservatives, colorings and additives, which even allowed by law, are unnecessary for the body, especially the car that contains caffeine dehydrates the body and adds unnecessary sugars in the blood. Unfortunately, in Bulgaria too familiar sight of children or adolescents to drink energy drinks as age limits for their sale there and the only thing that can stop children is parental control.
Children eating so often between meals, that their light snacks monte 5620 can be called mini-meals. Here are some examples of healthy snacks suitable during the summer holidays and during the school year: corn on the cob (without salt or oil), any fresh fruit salad with light dressing, nuts, wholegrain biscuits and crackers with tomato and mozzarella.
Do not leave the summer spoil plans for a healthy dinner. Include healthy ingredients in light summer dishes that cook. This saves money and is good for the whole family. Prepare a minimum amount of fat. Considering that 90 percent of Bulgarian monte 5620 dishes require browning, better not cook. Summer is suitable for fresh salads with light dressing and grilled lean meat. Avoid buying prepared dinner by warm windows of supermarkets. Unless that is more expensive and these foods are unregulated salty, they contain more calories and fat than eating cooked at home.
There is no way to pass the summer without fries with cheese, nor without monte 5620 ice cream. And you do not need. Strict ban on a food lead to overdoing it sooner or later, monte 5620 so let occasionally allow themselves and their children in something not so healthy. The important thing is to be a rare and take it easy.
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