Dr. Katja Paskova: Yes, this is another therapy. These are the so-called Swedish bathrooms. Why are

Question: yogurt expiration There are many trace elements and minerals, which are also very good for the skin - say iron, zinc. Some mineral waters contain them and in this sense it better to drink mineral water for the overall health of the skin to obtain these micronutrients? And if some of them are as important as writing in additives drink.
Dr. Katja Paskova: Zinc and selenium are very necessary for the body. Especially zinc and selenium are lost during stress during active physical and mental activity. We lose them and have more needs than them, because they are involved yogurt expiration in metabolism and are needed in the function of muscle and nerve cells. Then we must accept more waters are rich in zinc and selenium. If the day we drink more coffee, each cup of coffee, you should drink two glasses of water to limit dehydration function of coffee. Because we all know how diuresis after intake of coffee. yogurt expiration If we dehydrate the skin by drinking more coffee, and not take enough water will again bring in the body to dehydration and will have withered face. So that the skin is a very important water intake. For me personally, this is mainly because of skin to look fresh, it really must be hydrated.
Question: Practical question. Speaking of hot water. According to Peter Dimkov but to open outside the pores must open them from the inside, he says, for example, drink 3 cups of hot water to sweat. Is this true?
Dr. Katja Paskova: Yes, that is true. So hot water when in the form of steam, yogurt expiration we use to open the pores. These are the oldest methods that are different yogurt expiration ways of saunas and sweating. Then, opening the pores, yogurt expiration skin breathe, she disposed yogurt expiration of toxic products, many of which are in the very area of the pores and at the same time we need to drink water, because drinking hot water activates the metabolism.
Dr. Katja Paskova: Yes, you should drink hot water. Or at least water which is at a temperature that is in the space in the room. Most often usually yogurt expiration - 20-25 degrees in the premises around saunas. So we need to drink water, but before yogurt expiration sauna. Required drink at least an hour before sauna. And if we can not restore your weight yogurt expiration immediately and keep it must hour to hour and a half, then do not take water. So that the water must be in portions, but not, as I said prof. Bajkova to drink once a large amount of water and thus hampered renal function. A drink a small amount, but in advance and at least at room temperature. Cold water really often causes and diseases of the throat. We know most of the children without tonsils because cold suddenly leads to stress. Initially to local stress, which leads the other hand the activation of inflammatory processes around and we get a quick pharyngitis. Body should not be under stress because each stress affects the body affects our skin.
Dr. Katja Paskova: Yes, this is another therapy. These are the so-called Swedish bathrooms. Why are they used? They are used precisely for stimulation of blood circulation yogurt expiration in the skin and most often the endpoints of the hands and feet, nose. Called vascular fitness. It is very useful, because yogurt expiration the bloodstream suddenly occurs a contraction and expansion again. Then waste products also pass increases in permabiliteta cell is enhanced metabolic processes, especially in people who have heart disease, it is mandatory. Also for people with allergies. They should be used in the winter especially this type bathrooms. Bathrooms are important for people with marmorirani fingers and smokers, as they also endpoints yogurt expiration of the hands and feet are cold and that these Swedish baths are very helpful and are sometimes much better therapy than taking drugs . There is a tendency yogurt expiration to limit the drugs and to increase the enrollment of more natural products. We all strive to live bio, although it is very difficult, yogurt expiration but we have to try, because if one pays around, you will see that the people who lived at that time, which was not so damaged environmental took and ate simple, natural products (without preservatives). They are much healthier and look much better than we, who are subjected to a continuous stress, not eating properly (for me, this is the main), not getting enough water. And busy the day we remember that we have sensitive skin or problem in the body when we receive it. And prevention is very important. yogurt expiration Another thing is useful water for our body, this is precisely overweight yogurt expiration and cellulite. Today, yogurt expiration it is shown that 100% of all women have cellulite. What does 100%? I will say it is such a percentage. yogurt expiration 80% of women have, and 20% believe that they have cellulite. But this way of life, the restraint, with the hormonal imbalance that occurs really a big part in us