If you experience hunger, not harassment. You can always eat fruit between meals. If you can not sw

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12.01.2011 15 comments 1/5
Send your diet! Each of us has tried grueling and painful destoner machine diets, most of them have been influenced negatively, instead of having the opposite effect. Basic errors destoner machine in nutrition: Increased caloric intake, unbalanced cost us energy. Increasingly frequent use of industrially processed foods, meal (preservatives, flavors, flavor enhancers). Increased intake of fat, refined carbohydrates and salt intake (fat, sugar and salt). Lack of fresh fruit and vegetables, and whole grains, containing destoner machine the necessary body fiber.
Dietitians provide essential guidance in a healthy balanced diet, giving approximate amounts of each food group that should be consumed daily. Fruits and vegetables - 34% Bread, cereals, potatoes - 33% Meso, fish, protein alternatives Mlyako 12% and dairy products - 12% fat and sugar - 9%
Fruits and vegetables are extremely important for the mobilization of vitamin A, C, iron, folic acid, calcium and magnesium. High intake reduces the risk of cardiovascular disease, stroke, certain cancers. Recommended consumption five times a day, they can be fresh, frozen or dried. Bread, cereals, rice and potatoes are optimal source of energy. They suggest a feeling of satiety, maintain low blood sugar and cholesterol. Group of animal products is essential to the human body. Any kind of meat provides the body with the necessary protein, vitamins and minerals. destoner machine Milk, milk products contain calcium and protein, vitamins A, B12, D and riboflavin, but are rich in saturated fat and therefore should be consumed in moderation. Fat, sugar and salt should be limited to a minimum. These three ingredients are the main culprits for the occurrence of health problems such as obesity, cholesterol rise to what appear cardiovascular problems and many other diseases. Increased use of salt in the menu leads to dehydration of the body, and as we know it is mainly made of it. As to our sweet, refined destoner machine sugar is extremely harmful and much more caloric destoner machine than chocolate cake. Finally I can offer an example menu that I personally experienced. I can say that adherence to these rules leads to the natural loss of excess weight, without draining destoner machine your body. Here's my menu: Morning: 1 cup of coffee if you no sugar (or sweetener) may milk; 3-4 whole grain crackers or 1-2 toast bread with cheese. Brunch: seasonal fruit. You can always pick up some fruit for the workplace. Lunch: recommend lunch is more stable. I eat chicken grilled or pan without fat. As a garnish recommend rich salad. I prepare from lettuce, tomatoes and cucumbers, pour it with yoghurt and sprinkle with walnuts. Dinner: You should not eat very late at night, as the calories will be consumed. Recommend lean meat - fish, chicken, cooked without fat again and garnish with vegetables or a small portion of potatoes or rice. If you're really hungry you can prepare and a delicious chicken or vegetable soup.
If you experience hunger, not harassment. You can always eat fruit between meals. If you can not sweet, the best option is the natural chocolate, but again in small quantities. destoner machine And of course do not forget the consumption destoner machine of plenty of water and fluids. destoner machine The most important thing in any diet is to not burden the body, and not subjecting them to extremes. Each must comply with you personally, what do you like to eat and of course with what is healthy. Every success is mainly due to your mental state - if you feel good, it will make you feel better! Send your diet! (Each week one sent diets will be published in the "Your Diet" and win the prize - a book!) Diet winning book "The Big Book of alternative food" ed. Colchis 12.01.2011 / Dolce
Much has been written, say - not only by nutritionists, but also friends, forums on diet and physical activity. Even recently I read about a fitness instructor who got 31 kg to understand destoner machine how they feel plump people in his group. destoner machine
There is a diet that really destoner machine deliver. The secret destoner machine is in the right mix of food and reducing unnecessary calories. If you are overweight, and follow destoner machine strict diet plan, you can safely and without starving to download 8 kg.
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