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Constipation is uncomfortable condition associated with an imbalance in the digestive system. There is much written on the subject what to eat when you are suffering from constipation, but we want to tell you what NOT to eat.
Are these foods or frozen burgers and pizza - you should forget about them. When the food is ready to eat, packed in a box and placed in the freezer, it certainly lacking vital nutrients and most likely used cheap ingredients, preservatives and other substances for securing long shelf life.
Biscuits, pastries, cakes ..... they are rich in sugar and fat. May go well with tea and coffee, but again poor in fiber. If you do not want to give up completely from them, eat more fruits and vegetables casa monte to balance the levels of ingested fiber.
If you regularly consume pork or beef, without vegetables as a side dish, probably already have experience casa monte with constipation. If you do not want to throw away scraps of meat from his plate, at least supplement them with salad, cooked vegetables, wholegrain cereals casa monte or something that is rich in fiber. casa monte
People casa monte are hard to give up coffee and strong tea, because they help to easy start in the morning, but it's unhealthy dependence. Caffeine dehydrates the body and dehydration casa monte is a major cause of constipation.
Foods that are fried and soaked in oil, slow down the digestive process. If you lose the battle with temptation, then make sure that before and after the French fries will take enough water and vegetables.
Saturated fat and lack of fiber components are the reason dairy fall into this category. If you have constipation, leave the cheese and milk aside, stick to oatmeal and yogurt.
See more Constipation - an early symptom of Parkinson's? The risks of a sedentary lifestyle When intestines rumble Green salad helps digestion Summer casa monte - the season of intestinal infections Dairy products reduce the risk of heart attack How to avoid meeting casa monte with the flu?
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