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Publication PREDIMED marked a before and after in the finding of the protective power of the Mediterranean diet. The main results of the research showed that Spanish food stamp pattern, supplemented with olive oil or nuts, was able to reduce the incidence of heart attacks and stroke by 30% in a high risk population.
Secondary education also reflected its beneficial effects on the brain, diabetes ancient olive trees or peripheral vascular disease, among others. Because the list seems to keep growing. Circulation picks this week the results of an analysis that shows that following a Mediterranean diet along with extra virgin olive oil helps keep out the most common atrial fibrillation of cardiac arrhythmias.
"It represents a real emerging epidemic and until now we did not know much about how to prevent it," explains Miguel Ángel Martínez, a professor at the University of Navarra, and principal investigator CIBERobn ancient olive trees signer of the investigation.
Driven by the hypothesis ancient olive trees that atrial fibrillation may have much to do with inflammatory ancient olive trees and oxidative processes, Martinez's team wanted to analyze the effect of diet in the prevention of heart problem.
To do this, they set the sample recruited in PREDIMED and studied the occurrence ancient olive trees of atrial fibrillation in a subgroup of 6,705 patients. After nearly five years of follow up, a total of 246 people ancient olive trees developed the condition.
In analyzing the data, researchers found that the incidence was lower among participants who were assigned a Mediterranean diet supplemented with extra virgin olive oil (the other two groups took Mediterranean diet supplemented with nuts or a diet low in fat).
According to Martinez, the benefits associated only to oil supplemented group may be due "to ancient olive trees the anti-inflammatory and antioxidant effects of extra virgin olive oil" in the context of a Mediterranean diet. Participants stresses, were instructed to take at least four tablespoons daily of this substance and reducing the risk of atrial fibrillation observed was around 38%.
Martinez recalls that the conclusions of the study "should be replicated" by further ancient olive trees research, but the data obtained allow to suggest the Mediterranean diet supplemented with olive oil as a strategy to consider in the prevention of atrial fibrillation.
"One of the data we observed was that the better the adherence to the diet [research performed annually at the dietary habits of the participants follow], was also the best protection against atrial fibrillation," says the researcher.
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