The Coffee Bible: benefits, risks and how to make it even better (coffee 2.0) Fitness Revolutionary
Despite all the praise it receives, coffee's reputation is not the best. Most references on coffee health magazines are negative; water preservation methods warn of the problems of caffeine, and include recommendations to reduce it. To the extent that many feel guilty water preservation methods when they take coffee, judging by all the queries I receive.
I agree that if you belong to the club of 'I'm No person water preservation methods until I took the first morning water preservation methods coffee', you must take action. But why blame the coffee is just masking the problem. Will not rest well?. Could it be that your hormones are imbalanced?. Will you have low levels of vitamin D?. A combination of all?.
Every moment you spend awake, water preservation methods your neurons are firing. This produces water preservation methods neuronal activity resulting adenosine. Adenosine plays an important role in various metabolic processes. In fact it is part of our basic unit of energy, adenosine triphosphate or ATP.
The brain has receptors water preservation methods for adenosine, which closely monitored the cumulative level, sending signals of sleep or fatigue when adenosine exceeds a certain threshold (do not want to work too).
Caffeine, here's grace, has a similar molecular structure to adenosine, which makes it also captured by our brain receptors, but not 'activate'. This partially inhibits signs of fatigue, and allows freely campen natural stimulants of brain, such as dopamine and glutamate.
That is, rather than a direct stimulant (such as amphetamines), making caffeine is inhibiting sensors tired, but will never give a 'high' beyond your own natural stimulants can provide.
We could think that these short-term improvements may jeopardize future mental health by excessive stimulation. However, many studies give the coffee a neuroprotective and antiepiléctico (study) paper, and it also seems that this extra brain activation reduces the risk of neurodegenerative diseases like Parkinson (studio) or Alzheimer's disease (study, study, article). Benefits water preservation methods for Your Body
The popular benefits associated with coffee are innumerable. Since caries reduction to improved digestion; but focusing on those with good scientific backing, I would highlight the following: Reduced risk of some types of cancer, especially colon (study) and prostate (study). Reduced probability of type II diabetes (study, study, study, meta-analysis). Your liver against modern enemies, such as alcohol and fructose. Both contribute to the called fatty liver, and potentially cirrhosis. Multiple studies link coffee (but not other caffeinated beverages) to the prevention of this disease (study, study, study). Coffee and athletic water preservation methods performance
In endurance activities are relevant improvements (study, study). Although there are several hypotheses, it seems that coffee improves our performance in three ways (studio): Improved adaptation water preservation methods to stress caused water preservation methods by physical exertion. Improves fat burning and thus facilitates its use as an energy substrate, extending glycogen stores. Some question this point (study, study), and my opinion water preservation methods is that if it is well demonstrated fat mobilizing effect of coffee (study, study), this does not mean that you have more ability to be used as energy, unless your body is well adapted to burn fat instead of sugar. I wrote about this in ketosis and sports performance. Increases the level of endorphins (study), which makes you more resistant to pain. Some say that this is the main factor.
If we talk about strength training or explosive (anaerobic), the results are less clear. water preservation methods Some studies conclude that improves performance on tests of maximal strength (study), while others warn that may interfere with the anabolic hormones (studio).
One problem I see in many of the negative studies are made coffee is really about caffeine. water preservation methods Like many specialists studying the body as isolated systems also tend to analyze food as just a collection of nutrients. The reality is more complex.
The coffee besides caffeine, has hundreds of bioactive compounds, including a respectable amount of vitamins, minerals and especially antioxidants. In fact some studies suggest that coffee is the main source of antioxidants for many people, ahead of fruits and vegetables; I do not necessarily recommend, water preservation methods but it is an interesting fact (study
Despite all the praise it receives, coffee's reputation is not the best. Most references on coffee health magazines are negative; water preservation methods warn of the problems of caffeine, and include recommendations to reduce it. To the extent that many feel guilty water preservation methods when they take coffee, judging by all the queries I receive.
I agree that if you belong to the club of 'I'm No person water preservation methods until I took the first morning water preservation methods coffee', you must take action. But why blame the coffee is just masking the problem. Will not rest well?. Could it be that your hormones are imbalanced?. Will you have low levels of vitamin D?. A combination of all?.
Every moment you spend awake, water preservation methods your neurons are firing. This produces water preservation methods neuronal activity resulting adenosine. Adenosine plays an important role in various metabolic processes. In fact it is part of our basic unit of energy, adenosine triphosphate or ATP.
The brain has receptors water preservation methods for adenosine, which closely monitored the cumulative level, sending signals of sleep or fatigue when adenosine exceeds a certain threshold (do not want to work too).
Caffeine, here's grace, has a similar molecular structure to adenosine, which makes it also captured by our brain receptors, but not 'activate'. This partially inhibits signs of fatigue, and allows freely campen natural stimulants of brain, such as dopamine and glutamate.
That is, rather than a direct stimulant (such as amphetamines), making caffeine is inhibiting sensors tired, but will never give a 'high' beyond your own natural stimulants can provide.
We could think that these short-term improvements may jeopardize future mental health by excessive stimulation. However, many studies give the coffee a neuroprotective and antiepiléctico (study) paper, and it also seems that this extra brain activation reduces the risk of neurodegenerative diseases like Parkinson (studio) or Alzheimer's disease (study, study, article). Benefits water preservation methods for Your Body
The popular benefits associated with coffee are innumerable. Since caries reduction to improved digestion; but focusing on those with good scientific backing, I would highlight the following: Reduced risk of some types of cancer, especially colon (study) and prostate (study). Reduced probability of type II diabetes (study, study, study, meta-analysis). Your liver against modern enemies, such as alcohol and fructose. Both contribute to the called fatty liver, and potentially cirrhosis. Multiple studies link coffee (but not other caffeinated beverages) to the prevention of this disease (study, study, study). Coffee and athletic water preservation methods performance
In endurance activities are relevant improvements (study, study). Although there are several hypotheses, it seems that coffee improves our performance in three ways (studio): Improved adaptation water preservation methods to stress caused water preservation methods by physical exertion. Improves fat burning and thus facilitates its use as an energy substrate, extending glycogen stores. Some question this point (study, study), and my opinion water preservation methods is that if it is well demonstrated fat mobilizing effect of coffee (study, study), this does not mean that you have more ability to be used as energy, unless your body is well adapted to burn fat instead of sugar. I wrote about this in ketosis and sports performance. Increases the level of endorphins (study), which makes you more resistant to pain. Some say that this is the main factor.
If we talk about strength training or explosive (anaerobic), the results are less clear. water preservation methods Some studies conclude that improves performance on tests of maximal strength (study), while others warn that may interfere with the anabolic hormones (studio).
One problem I see in many of the negative studies are made coffee is really about caffeine. water preservation methods Like many specialists studying the body as isolated systems also tend to analyze food as just a collection of nutrients. The reality is more complex.
The coffee besides caffeine, has hundreds of bioactive compounds, including a respectable amount of vitamins, minerals and especially antioxidants. In fact some studies suggest that coffee is the main source of antioxidants for many people, ahead of fruits and vegetables; I do not necessarily recommend, water preservation methods but it is an interesting fact (study
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