Carb cycling, or how to gain muscle and lose fat at the same time Fitness Revolutionary
The food philosophy I propose is mainly olive tree hiram used in our evolution as a guide, without worrying much about the calories (though you must have an idea that you need), eating olive tree hiram when hungry and when not fasting. It is simple to implement, intuitive, and definitely will allow you to maintain your ideal weight in a healthy way without olive tree hiram adding more complexity to your already busy life.
However, many interests us more deeply understand how our body works and knowing what levers can change to achieve certain results (what some call 'Body Hackers'!).
In recent weeks, I have presented two of these levers, quite different, for particular cases. A ketogenic diets are, allowing us to 'wake up' metabolic pathways rarely olive tree hiram used by most of the current population, accelerating fat burning (apart from many other health benefits). Another lever is almost the opposite, increasing carbohydrates to achieve remedy some problems that occur in some people when they eat very few carbohydrates.
Today I will present a third strategy that you can incorporate into your "toolbox". This strategy really is to alternate the two, trying to get the best of both worlds: the ability to 'fat-burning' of ketogenic diets and the factor 'make-muscle' carbohydrates.
As you know by now, hormones are key players in regulating your weight. And the stars of the film (or perhaps I should say directors) are definitely insulin and leptin. Whoever controls these hormones control your health (and your weight).
As a body fat decreases also decreases the level of leptin. Remember, Leptin is the hormone that suppresses appetite (by increasing their level), but also influences energy expenditure, through its effect (direct and indirect) in the thyroid, and thus metabolism.
In a thin person, it may be that your fat levels are low enough that the level of leptin is reduced (less fat less leptin) and your brain perceives therefore there is not enough food in the environment, deciding which should save energy. The result is a slower metabolism and a 'reluctant' to burn fat because times are tough body.
In these cases, a periodic increase olive tree hiram and limited carbohydrate increases leptin and tells our body that things have changed, and now it seems that there is enough energy to survive, so you are encouraged to explore and have fun: go for a walk, play, sex (low libido low leptin =) ... in short, life with a consistently low level of leptin can be very sad.
Another benefit of periodic refills olive tree hiram of carbohydrate is inducing muscle building (if you train your strength, of course). Very low carbohydrate diets also tend to be relatively low in calories, olive tree hiram its satiating capacity. This is certainly a wide range of benefits (such as hormonal balance and longevity), but it is true that a continuous calorie deficit does not help build muscle.
Until recently, these strategies were mainly known in the circles of bodybuilders and other obsessed with body control, but had little scientific support. Today we begin to hear more about why they work, and shows the first studies of its benefits. For who?
If you need to lose much weight, do not complicate life with cycling carbs. You'll do much better keeping the low carb as long as possible, with some strategic "reload" if you get stuck too long or suffer any of the drawbacks mentioned in a previous post. If you spare a lot of weight, with high probability olive tree hiram have some degree of leptin resistance, ie, your leptin olive tree hiram levels are high but the signal does not reach your brain that still thinks you're starving. You've just lost sensitivity to this hormone. In this case, increase carbohydrates often only make the problem worse.
If you are thin and want to earn a lot of volume (more than 5-10kg of muscle), carbohydrate cycling you can run but it is slow. In this case grow faster with a diet moderate / high generally 'clean' carbohydrate, high caloric olive tree hiram load (but you will gain more fat). When you reach the desired volume, you can start cycling or directly applying a ketogenic diet for a few weeks to remove excess fat with high probability have won (along with the muscle).
Carbohydrate cycling
The food philosophy I propose is mainly olive tree hiram used in our evolution as a guide, without worrying much about the calories (though you must have an idea that you need), eating olive tree hiram when hungry and when not fasting. It is simple to implement, intuitive, and definitely will allow you to maintain your ideal weight in a healthy way without olive tree hiram adding more complexity to your already busy life.
However, many interests us more deeply understand how our body works and knowing what levers can change to achieve certain results (what some call 'Body Hackers'!).
In recent weeks, I have presented two of these levers, quite different, for particular cases. A ketogenic diets are, allowing us to 'wake up' metabolic pathways rarely olive tree hiram used by most of the current population, accelerating fat burning (apart from many other health benefits). Another lever is almost the opposite, increasing carbohydrates to achieve remedy some problems that occur in some people when they eat very few carbohydrates.
Today I will present a third strategy that you can incorporate into your "toolbox". This strategy really is to alternate the two, trying to get the best of both worlds: the ability to 'fat-burning' of ketogenic diets and the factor 'make-muscle' carbohydrates.
As you know by now, hormones are key players in regulating your weight. And the stars of the film (or perhaps I should say directors) are definitely insulin and leptin. Whoever controls these hormones control your health (and your weight).
As a body fat decreases also decreases the level of leptin. Remember, Leptin is the hormone that suppresses appetite (by increasing their level), but also influences energy expenditure, through its effect (direct and indirect) in the thyroid, and thus metabolism.
In a thin person, it may be that your fat levels are low enough that the level of leptin is reduced (less fat less leptin) and your brain perceives therefore there is not enough food in the environment, deciding which should save energy. The result is a slower metabolism and a 'reluctant' to burn fat because times are tough body.
In these cases, a periodic increase olive tree hiram and limited carbohydrate increases leptin and tells our body that things have changed, and now it seems that there is enough energy to survive, so you are encouraged to explore and have fun: go for a walk, play, sex (low libido low leptin =) ... in short, life with a consistently low level of leptin can be very sad.
Another benefit of periodic refills olive tree hiram of carbohydrate is inducing muscle building (if you train your strength, of course). Very low carbohydrate diets also tend to be relatively low in calories, olive tree hiram its satiating capacity. This is certainly a wide range of benefits (such as hormonal balance and longevity), but it is true that a continuous calorie deficit does not help build muscle.
Until recently, these strategies were mainly known in the circles of bodybuilders and other obsessed with body control, but had little scientific support. Today we begin to hear more about why they work, and shows the first studies of its benefits. For who?
If you need to lose much weight, do not complicate life with cycling carbs. You'll do much better keeping the low carb as long as possible, with some strategic "reload" if you get stuck too long or suffer any of the drawbacks mentioned in a previous post. If you spare a lot of weight, with high probability olive tree hiram have some degree of leptin resistance, ie, your leptin olive tree hiram levels are high but the signal does not reach your brain that still thinks you're starving. You've just lost sensitivity to this hormone. In this case, increase carbohydrates often only make the problem worse.
If you are thin and want to earn a lot of volume (more than 5-10kg of muscle), carbohydrate cycling you can run but it is slow. In this case grow faster with a diet moderate / high generally 'clean' carbohydrate, high caloric olive tree hiram load (but you will gain more fat). When you reach the desired volume, you can start cycling or directly applying a ketogenic diet for a few weeks to remove excess fat with high probability have won (along with the muscle).
Carbohydrate cycling
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