Six changes (single) in your diet to improve your life forever The 30 foods with more iron to ward

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Error 1 You always, yes or yes. Rain, snow or flu will not stalk you skip spinning. Error. "If a person games for monte trains when tired, demotivated risk, because you will not get results and that's one of the main causes of abandonment of physical activity," games for monte says Vicente Clemente, Faculty of Sciences of Physical Activity and Sport of the European University.
Error 2 You reach the maximum. Recent studies show that static stretching (those in which you maintain a posture) performed before each session hurt your training. Better do ballistic stretching (bouncing).
"Strips" of neck. Lying on your back, knees bent, hands behind his head ... and do crunches! "This exercise tends to activate the muscles of the neck, thus neck overextension that damages the spine suffers," says the expert. To do well you just raise these abdominal chest about 35 degrees, or what is the same, make a quarter final elevation. And the hands, shoulders better. games for monte
Do you protect yourself. Running or aerobics can become the worst enemy of your pelvic floor. How to avoid it? Learning games for monte to activate your best ally: the transversus games for monte abdominis, which will help you protect your most intimate muscles.
Still your routine. "If you always repeat the same activity, the body no longer interpreted as a stimulus and not make adjustments," concludes Vincent Clemente. Try to vary your exercise routine games for monte every week or two. Print
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