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Psychology Clinic
September usually get accompanied by feelings of anxiety, weakness, irritability, mood swings olive tree branch ... No, not that it is a cursed month, but everything that entails, back to school, to work, to the routine, burden, to the shorter olive tree branch days, the first cold-makes us more vulnerable to depression. With this mania we have to give a pompous name that happens to us, in recent years we have begun to talk about the syndrome or post-holiday olive tree branch stress disorder; possibly exaggerated olive tree branch talk in these terms of representing the end of summer, but for many of us it is undoubtedly a time of downturn. And we can resign and go readaptándonos more or less completeness, or have a wire to our body through our diet. How? Regulating our levels of tryptophan. But surely olive tree branch we must first clarify olive tree branch what this substance. As we explained Dr. Baltasar Ruiz-Roso and Marisa Bosqued psychologist, author of the book 'Tryptophan, the secret to being you again' (Ed. Amat), this name hides behind "one of the 20 amino acids required for form each and every one of the proteins of living things, and one of 10 so-called essential amino acids. Be "essential" means that you can not do in our own body, but must necessarily be incorporated into our body through the diet. Therefore, insufficient intake or accelerated metabolism produced a rapid reduction in levels, with very negative olive tree branch consequences for health. "
Thus the great enhancer, tryptophan is an essential amino acid and must look in our fridge. Now, what does this have to do with the mood? Well, the interesting thing about this amino acid, explains Dr. José Miguel Gaona, psychiatrist and author of "Endorphins, the happiness hormone '(Ed. The Sphere Books), is that, from it," our body synthesizes serotonin, and we know that this hormone is one of the main neurotransmitters involved in regulating our mood. "
Agree with him and Ruiz-Roso Bosqued, adding that "no obtain required levels of tryptophan leads to a decrease of serotonin. And there is evidence that patients with low levels of this hormone have more frequent relapses than those with adequate levels depression. In addition, this amino acid deficiency can lead to low mood, lack of energy and, in general, what experts call decay syndrome. " Let's recap: we all have in our body higher or lower levels of this amino acid, but these levels are decreased, either due to poor diet rich in it food or some vital moment encouragingly, we will not have enough tryptophan to synthesize serotonin; this, in turn, will mean that we will be sad, prone to irritability, insomniacs ... "On the contrary, continues the dr. Gaona-if abundant in the blood, your brain can easily produce serotonin and improve your mood. "
Turning to the post-holiday syndrome, this expert confirms that "during the year, there are times when you may need an extra tryptophan. One is the return of the holiday, since in many cases produce olive tree branch symptoms such as stress, anxiety and decay. Also, if we rested a few hours, olive tree branch the situation worsens and surely diminish our levels, so it is important to recover. "
Recuperémoslos then. In principle, since tryptophan is part of the proteins, the idea is that a diet with an adequate amount of protein should be enough to get what we need. We know that this amino acid is abundant olive tree branch in foods like milk, cheese, eggs, whole grains, soybeans and generally meat.
"In an ideal world, in which we follow a balanced diet, should not need any supplements, as our supply points should olive tree branch suffice-dr. Gaona. But whether we do not feed properly as if we are in a state of increased demand, it might be interesting to take a supplement, you get at the pharmacy. " In this sense, we must remember that these tryptophan supplements are not drugs, but food supplements. And this leads us to note that each day is more valuing their role to correct, mitigate or balance various emotional problems without resorting to antidepressants. In this respected