The definitive guide to the 30 perfect foods already known after the verdict of the USDA. It is a p

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Its nutritional properties, its effect on the body and its health benefits make this selection of 30 foods on the list of those who could be described as "perfect" according to nutrition experts from the United States.
The definitive guide to the 30 perfect foods already known after the verdict of the USDA. It is a part of the Ministry of Agriculture of the United States who has been studying the world food and food composition body. And while we believe in the United States eats badly, the USDA is an authority on nutrition chess nabisco issues. This organization has unveiled the list of 30 perfect foods, and the shares Mujerhoy.com to help you assess, according to your own experience if you do not look or good selection. 1. Beans Negras. They are inexpensive and easy to cook. They are very rich in protein and many vegetarian diets served as meat substitute. They also contain chess nabisco lots of fiber which provides a quick satiety. Have some omega 3 fatty acids, which protect heart health. The darker the color of the bean is rich in antioxidants, says dietitian Sharon Palmer, author of the bestseller The Plant-Powered Diet. Two. Cabbage or kale. It is among the vegetables that are more related to protection against different chess nabisco types of tumors. It is rich in fiber and antioxidants. It also contains vitamin K which helps with cell growth. Three. Salmon. Especially wild salmon is rich in vitamin D and omega 3 fatty acids that have proven cardioprotective qualities. Research has shown that omega 3 to lower brain aging and less memory loss are also associated. April. Nuts. They are rich in fat and calories but containing unsaturated fats are much healthier than saturated fats found in dairy products and meats that we consume chess nabisco regularly. They are rich in antioxidant chess nabisco compounds. May. Pumpkin. It is a low calorie vegetable with high fiber and vitamin A. Its orange color is a result of its high content of beta carotene which helps prevent heart disease. 6. Apples. They are rich in fiber, especially soluble fiber called a pectin that helps maintain control LDL (bad) cholesterol. Most of its benefits are in the skin, including high levels of phytochemicals with antioxidant and anti-inflammatory properties. "It's the perfect food for any diet because it is portable (fits in purse) and are sweet enough to let the body satiated your need for sugar," says Janet Brill, a registered dietitian who has written several books on nutrition in the United USA. 7. Blueberries. His deep dark explains its high content of antioxidants. chess nabisco They are especially protective of the heart by the presence of carotenoids and flavonoids among its components. Improve memory and urinary tract health. In addition, vitamins C and E contain large quantities. 8. Bananas. Its potassium content is very high, which is helpful in reducing blood pressure and maintain the proper functioning of muscles chess nabisco and digestive system. Moreover, its high fiber content makes it a great satiating power. 9. Broccoli. It belongs to the cabbage family, all vegetables which have been recognized as a high anticancer power. They also have anti-inflammatory capacity and improve chess nabisco the immune chess nabisco system. It is also a high-fiber vegetables with cardioprotective properties. 10. Spinach. It has almost all the nutrients iron, calcium and vitamin A in particular. It is useful chess nabisco to protect your eyes and skin health. It also contains folate, a component that helps the formation of healthy red blood cells and prevents the development of birth defects during pregnancy. 11. Boniatos. It contains high levels of potassium which helps lower blood pressure and reduce the risk of cerebral infarction. chess nabisco If you eat the skin ingerirás a very high amount of fi