Early research on the Mediterranean diet began in the sixties flour expiration date when analyzing

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20MINUTOS.ES / EFE A study has shown the effectiveness of the Mediterranean diet based on olive oil extra virgin, to prevent cardiovascular disease. Also the consumption of nuts such as walnuts helps prevent people at high risk of heart disease develop.
Following a Mediterranean flour expiration date diet enriched with 30 grams of nuts, half of them nuts, reduced by 30% the risk of cardiovascular disease and specifically decreases by 49% the chance of having a stroke or cerebral vascular accident.
This is one of the main conclusions of a Spanish research just published in The New England Journal of Medicine, which provides scientific evidence for the effectiveness of the Mediterranean diet supplemented with extra virgin olive oil and nuts in the primary prevention of cardiovascular disease, the leading cause of death worldwide.
In a press conference to publicize the results, Secretary of State for Research, Development and Innovation, Carmen Vela, stressed that the work will serve to give value to the Mediterranean diet, recognized by UNESCO as Intangible Cultural Heritage Site.
The test, called Predimed, is one of the largest clinical nutrition studies that have never been done in the world and the results will allow changing global nutrition policy, said Dr. Joaquín Arenas, director of the Instituto de Salud Carlos III, which contributed nearly seven out of eight million of the total funding.
Early research on the Mediterranean diet began in the sixties flour expiration date when analyzing the prevalence of cardiovascular disease in different countries. While in the U.S. was 4.6%, in Greece, in particular, on the island of Crete, barely reached flour expiration date 0.5%.
And the food was explaining the difference. "That started the fame of the Mediterranean diet," but had to prove it, said Dr. Ramón Estruch, program coordinator CIBERobn and Nutrition study, which received more than 200 researchers. Ten test
In the trial, which began in the year 2003, has involved 7,447 volunteers, men and women 55 to 80 years who were at high risk of cardiovascular disease but who had not yet developed.
Participants were divided into three groups according to food: Mediterranean diet with virgin olive oil (one liter per week), Mediterranean diet with nuts (30 grams a day) and all kinds of low fat diet, the given to them by shopping lists and menus and recipes station.
The study has succeeded in changing the eating habits of people flour expiration date collaborating and proven "biochemically" who ate what they recommended, said Dr. Estruch, who has stated that after five years and a reduction of 30 percent was observed risk of cardiovascular events, "which many drugs fail."
The Secretary of State has said that the study could have been made in the current flour expiration date economic situation, as the government is keeping the Centers for Biomedical Network Research (CIBER), trying to optimize limited resources.
Asked about the 'micromecenezgo' for certain projects, Vela has spoken in favor of this source of funding, since "it is important flour expiration date for citizens to show solidarity with the science." However, it should be specified that an additional task and therefore "can not remove the responsibility of public statements to support the investigation."
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