If you want to lead a healthy life and maintain your line must be reconciled with the fact that you

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If you want to lead a healthy life and maintain your line must be reconciled with the fact that you can not avoid the occasional feeding in restaurants chess nabisco and you have to learn how to make the right choice from the menu to save the effect of your diet.
Do not get out of the home starving. About 30-60 minutes before you leave the house, CASS small snack (eg half a handful of roasted almonds, banana, apple, bowl of clear soup or low calorie fruit yogurt). If you arrive at the restaurant chess nabisco starving, you risk to overeat. Start with water. While you wait to be delivered meal, drink at least a glass of water. chess nabisco Water will help you podnapolnite stomach and so will reduce the number of entered calories. If you drink alcohol, choose wine. Cocktails and fiery alcohol contain many calories that you feel without you breaking your diet. If you have already decided to drink alcohol, choose wine. The best choice is white wine, because you can mix it with soda water. So you enter at least liquid calories. Choose foods that are best included in your diet plan. It is likely the restaurant where you went to serve meals which absolutely coincides with what is included in your diet. But you need to immediately adjust to the conditions. Never wrong if you order a salad, Shopska salad without cheese, chicken steak or grilled mix of grilled vegetables. Also, a good choice is fish or rice with vegetables. Skip dessert. After the meal, place in mouth chewing gum or mint candy to satisfy the desire for something sweet. But if you can not resist if you still decide to order dessert, the best choice is fruit salad, without whipped cream or chocolate topping.
May 22, 2015
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May 23, 2015