Friday, June 13, 2014

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Milk and mlijeni products texas health options are one of the staple foods that provide essential nutrients and not just to feed us the whole life span, but also contributes to our health. Today, milk is considered the best natural food and is one of the most popular foods, as evidenced by the fact that the world annually produces about 700 billion liters of milk. In Croatia, in the 2013th year produced little more than half a million liters of milk, and naješa mlijene texas health options breed cows is Simentalka, while in Europe it naješe Holstein. Our mlijene cows give an average of about five thousand liters of milk per year, which makes them uncompetitive and low productive, but produce 97 percent of most of the EU milk quality, while the EU average is 90 percent. In Croatia, on average consumes about 7.5 pounds of cheese, 75 kg of milk and about a kilo of butter a year. Due to the high concentration of good usable calcium and vitamin D, milk is the best food to preserve the health and strength of our bones, texas health options and even 99 percent of the total quantity of calcium in the body, is stored in the bones and teeth. Nearly 88 percent of milk makes the water, and the remaining 12 percent is called. dry weight. These include fats, bjelanevine and mlijeni SEER (lactose). Milk is therefore Odlin pie extinguishing ene help prevent dehydration. Because vitamin D and mlijeni Seer, who are also present texas health options in milk, common Poti utilization of calcium, it is best and easiest to meet the daily need for these mineral precisely with the help of milk. Milk and mlijeni products are one of the five food groups in the pyramid proper nutrition. According to the recommendations of the experts, they should be consumed daily in the quantity 2:00 to 3:00 servings. So one portion can be considered as one cup (2.4 dl) milk, yogurt or fermented mlijenog drink or two slices of semi-hard cheese or two cups svjeeg cheese. Two cups of milk, a quantity sufficient to satisfy dependable texas health options daily need for calcium, gypsum even 600 mg of calcium and 75% of adults daily requirement for calcium, which according to Croatian recommendations amount to 800 mg per day. Except that helps build and renew Mišina mass, milk, if consumed after sport or tjelovjebe, effectively hydrates the body and helps him compensate for the lost electrolytes compared to many sports drinks enriched with carbohydrates and electrolytes. In Europe, texas health options the consumption of milk around

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