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Sauerkraut, blue cheese and pickles hard to sound like the way to happiness. However, there is growing evidence curing green olives that fermented foods - left some time to ripen before eating, very good for health.
Researchers at Cambridge University have reported that regular consumption of fermented dairy products low in fat, such as yogurt or cheese, can reduce the risk of developing type 2 diabetes by 25 percent.
When certain foods leave to ferment, good bacteria and fungi perform 'predprobavu'. You mirkob eat food before me, breaking sugars and starches and facilitate the absorption of nutrients.
"Between 70 and 80 percent of our immune cells located in the gut," says Alison Clark of the British alliance dietitian. "Fermented curing green olives foods stimulate bacteria that help with immunity. curing green olives So, someone who is suffering from cough and colds, they can help. We also know that foods with high levels of probiotics may help control symptoms such as irritable bowel syndrome and bloating. '
A study published in 2011. Otkrkila that lactic acid bacteria can help, among other things, the immune system, protect against diarrhea (yogurt and fermented milk can be a great help for children), a gastrointestinal ulcer and reduce curing green olives allergies. curing green olives
Another study speaks in favor of fermented foods. Immunologists the Spanish University of Granada, followed curing green olives by a week people eat at least five servings of yogurt and cheese, and three long ferrmentirane foods like meat.
After two weeks did not eat this food, the levels of good bacteria in their gut is decreased, and makreri immune system. After two weeks again began to eat yogurt, but the immune curing green olives system is not returned to the same level until the food has not added a variety of fermented foods.
However, not everyone is convinced of the benefits of fermented foods. One study suggests that it could be harmful. The 2011th curing green olives World Health Organization curing green olives classifies pickled vegetables as 'probably carcinogenic'.
It happened after a study found high rates of cancer of the throat and stomach in parts of Asia where people generally eat pickles. It is important to note that this link was found only in the pickle made in the traditional manner - fermented in its own brine.
Cucumbers from the supermarket or the ones you get in burgers probably are made with vinegar, which kills all bacteria. Moreover, the connection is only found in the population that is not at all meals fresh vegetables
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If you ever cheated on the person you love or have been deceived, you must have had a hundred questions and try to find out why it happened. Scientists have compiled various studies and extracted data that illustrate why and how the affair happening According to research collected more commonly deceive people with narcissistic character, those whose parents were unfaithful, people who have this [Read More ...]
Nail for some women is an easy and simple and it performed like a professional manicurist. But if you are one of those avid both 'wider' curing green olives area of the nail and lose time and live until you remove undesirable color along the edges to help