Of course, reduced fat intake can not play any role in the preservation of health is very important

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Olive oil is the backbone of the Mediterranean diet for thousands of years, and is known as a healthy food for many diseases and conditions. As a versatile addition to evidence of healing and nutrient power of olive oil, the results of studies that have amazed scientists suggest that consuming olive oil may also help in the prevention of stroke in the elderly.
The study was conducted in France at the University of Bordeaux and the National Institute for Health and Medical nabisco bowling Research (INSERM) in Bordeaux. The researchers were so excited with their results that the main author of the paper, Dr. Cecilia nabisco bowling Samieri, from the University of Bordeauxusu, proposed a new set of dietary recommendations to prevent stroke in people older than 65 years. Stroke is very common in older people, and they believe that olive oil could be a cheap and easy way to prevent. So, although this was not a clinical trial, but an overview of medical and personal information, once the science has confirmed what people have long been know that the healing nabisco bowling power of nature unbeatable.
The authors have studied the medical records of 7,625 people aged over 65 years who had experienced a stroke. Consumption of olive oil has been categorized as "no use," "moderate use" such as using olive oil in cooking or as a dressing for salads and "intensive use," which included using olive oil for cooking and salads. Respondents were mainly used extra virgin olive oil, since it makes 98% of what is available in France.
After more than five years, nabisco bowling recorded 148 strokes among the participants nabisco bowling but those who regularly used olive oil for both cooking and as dressing had a 41% lower risk of stroke compared with those who never used olive oil in their diet ( 1.5% in six years compared to 2.6%).
Scientists are not sure which particular elements of olive oil are responsible for these protective effects, but the extra-virgin olive oil contains a higher concentration of phytonutrients and especially polyphenols (antioxidants). These compounds reduce the risk of heart disease, and has also been proven to lower blood pressure.
When buying olive oil, quality is important to get adequate health benefits. nabisco bowling Recent studies have revealed that the "extra virgin olive oil" healthier than oils labeled "virgin olive oil" or just "olive oil." This is because the extra virgin olive oil contains higher levels of anti-inflammatory compounds that protect against unwanted inflammation. Other studies nabisco bowling have shown that olive oil off genes that lead to heart disease and inflammation.
Another study joins praise "Mediterranean" diet, and was carried out in Spain. A diet rich in walnuts and extra virgin olive oil, and vegetables such as legumes, fish and wine is 30% reduced the number of heart attacks, stroke nabisco bowling or death from cardiovascular disease than those who ate foods that simply reducing fat intake. The results, as they say cardiologists, nabisco bowling will likely change what doctors advise to feed patients who are at risk of cardiovascular disease.
Of course, reduced fat intake can not play any role in the preservation of health is very important because adequate fat intake without which our body can not function, but it is necessary to give up the bad fats such as processed refined oils, margarine or vegetable MRSA and nutrition based on nutritional value you certainly will not find in bread, nabisco bowling pasta or food - junk.
What does this mean for you? Firstly, eject from your diet bad fats and oils that are found in refined oils such as sunflower, and instead use healthy fats in which you can help the information in our article on fats and oils.
Like Loading ... 08/06/2013 nabisco bowling in technology and science, healthy in body, healthy mind. Tags: olives, olive oil, olive oil as a remedy, olive oil prevent stroke, healthy nabisco bowling food, healthy food, healthy oils
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