Mothers with your health and your baby

After all, women tend to give birth to their pre-pregnancy weight back and worry about how long it will take? Immediately after delivery, followed by emptying food expiration the contents of the uterus and normal bleeding about 5 to 6 pounds, the weight decreases. During the first 6 weeks after delivery 2 to 3 kg in weight decreases the weight loss due to fluid loss through urine. Most women at 6 months postpartum to reach your weight before pregnancy. The factors that have an impact on postpartum weight loss: first pregnancy, lactation and early return to work outside the home and ... Mybashnd.dr food expiration during the first 6 weeks after delivery should have energy constraints. The body needs to regain what has been lost and needs of children birth provided.
A woman who is pregnant and the baby is in fact responsible for their food, so you must choose your diet carefully. Postpartum diet during pregnancy should be observed carefully. Eat all nutritious foods like legumes and grains, food expiration fresh fruits, vegetables and foods that provide protein and calcium and iron abundance must be considered. Experts to discuss nursing mothers are advised to add 500 calories a day's calories. The average maximum daily feeding food expiration women need 2700 calories. Eating less than 1800 calories per day will lead to reduced milk production and weakness. During this period, lactation and the release of oxytocin (a hormone released by the pituitary gland) makes his mother food expiration feel more thirsty. That's why when most of the others when the mother drinks water and no milk supply, although a large impact on the school drink at least 8 to 12 glasses America obstetricians the mother of water a day recommends.
The food and drinks on the breastfeeding mother eats affects. Mother feeding baby food is actually monitoring the monitor. So if you eat the wrong foods, food expiration the mother, the baby in the mother's behavior is noticed. Like crying, sleep, restlessness, etc. Also, the mother should be careful about eating allergenic foods (egg-soy -Shyr -Badam ground beef) because infants are sensitive to a number of food that the mother eats and answer food expiration them Symptoms for skin show. Some typical foods consumed food expiration by the mother food expiration causes colic in babies. Including cabbage and milk.
Iron intake during pregnancy the mother should be the same as the control, although all the vitamins and nutrients needed during pregnancy. Fully receive. Mother of the time normally food expiration required iron for iron supply to the baby consumes. Many women in their iron stores are significantly more frequent deliveries lose. Therefore, mothers food expiration should be controlled food expiration in this era of iron. But the remarkable thing is that these auxiliary substances (eg vitamins) should be replaced by a good diet.
Mothers with your health and your baby's diet varied and good guarantee. Due to the fact that in these times every week for about a half to one kilogram of weight reduced, low-fat diet with appropriate exercise of this process have a significant impact. But it should be noted that the rapid loss of weight as a risk for the baby because it is causing the typical toxins stored in the body fat and the toxins into the bloodstream has to go up in the milk or polluter.
One way that helps reduce weight regularly and is no danger to the baby, breast-feeding is. Mothers who are breastfeeding their babies, 800 calories more than women who do not breastfeed their energy.
Mothers should note that at least the first 6 weeks postpartum should not even think about losing weight because they restrict food expiration what you eat can reduce milk production in the first weeks of delivery. food expiration Foods that are high in fiber such as fruits and vegetables are a major part of the diet period (even more than during pregnancy). The advantages of this fiber food supply peristalsis of the intestines to treat constipation and hemorrhoids is useful.
Do not re never too early to think about contraception. You need to start strengthening your body's stores of nutrients food expiration to the fetus should be your next Prfrvgh. Pregnancy and lactation lays great stress on your body. Consecutive pregnancies in your nutrients such as calcium and iron reserves and energy level, bring extra pressure, especially if you are breast-feeding well.
He removed some of the nutritional quality of milk is required to be taken and some more besides. food expiration But its value is dependent food expiration on the mother's diet. Breast food expiration feeding is not only for him but also for fitness after childbirth and Tvlydshyr also used.
Basic Principles of Nutrition: Increase your water intake per day (about one liter per day) to reach the level of 2.5 to 3 liters daily. Time of day during lactation in nursing mothers feel more thirsty because they tap water consumption is excessive consumption of water, the course will have a negative effect. (Ie, decrease food expiration the amount food expiration of milk). Calorie intake per day to get Larry to 2500 K, and if you decide to continue breastfeeding in the next quarter to 2800 Lori K on them. Be aware that Lori K. desired not only of providing freshwater. Rather, a combination of balanced nutrition should be protein, and fat Bvhydrat is deaf. The K