Eggs cheap source of useful material is valuable vek tools smithfield nutrients. Eggs are also prot

Ayata ever happened to you that you feel like your brain is not working, ie, as in the past, not the content or the transmission speed of ordinary words in your mind, flee. Some foods will help you to increase your brain function Dhyd.agr you want, to increase your intelligence, pause a moment and read the following article. Choose these foods will not only make you look smart to others, but also help you increase your thinking ability and mental clarity.
According to an old saying, you can say: "Fish is brain food." Fish oil is a food for Mghzast because vek tools smithfield DHA (omega-3 fats in the month) that reduces inflammation and protects the brain. Our brain is 60 percent fat, more fat is DHA and AA (arachidonic acid), respectively. AA in abundance in dairy products like butter Vkhamh there, but only types of fish are DHA Vdrmnab plants such as flax seed there. To prepare fish oil, fish liver Yarvghn Rakhrydary to try their authentic brands. Additionally, the liquid form is better Dvmadh Azkpsvl them. In summer and spring, the intensity and duration of sunlight is sufficient, vek tools smithfield the necessary amount of vitamin D the body makes its requirements. As we know vitamin D from sunlight on the skin, can be built. But in the winter and fall, when the duration and intensity of sunlight is less, we need vitamin D supplementation. Cod liver oil is one of the most important and richest sources of vitamin D. So the difference between fish oil and fish liver oil, fish liver oil in the addition of omega-3 (DHA), a good source of vitamins A and D as well. I recommend taking fish oil from early spring to late summer and early autumn to late winter, get the fish liver oil. But those in the hot weather (Sunny), can all just take fish oil and fish liver oil does not.
There is little food in terms of nutritional value equal Basbzyjat Knnd.kahsh levels of folic acid in the body Babrvz linked to Alzheimer's disease. The anti Aksydanhavfytvkmykal (plant pigments) in Drsbzyjat, intelligence will Shmarahfz. I recommend daily per 25 kg of body weight 5/0 kg of various vek tools smithfield vegetables consumed. Rabdanyd Agrnv your metabolism, you can set up the vegetable Mqdardryaft. For example, protein Agrdryaft Shmabalast, Nyazndaryd spent a lot of vegetables, for example, instead of 5/0 kg, 250 grams of vegetables per 25 pounds of body weight daily needs Shmabalast Daryd.agrprvtyyn vek tools smithfield diet should be vegetables that you Potassium Ramsrf less like broccoli, green beans, spinach , asparagus, mushrooms and celery, Zyramsrf high potassium vegetables such as lettuce, cabbage, kale Vsayranva with too much protein, the body will cause a biochemical imbalance. But people get their food carbohydrates, protein and fat than released, can consume lots of vegetables, especially those who are high in potassium.
Eggs cheap source of useful material is valuable vek tools smithfield nutrients. Eggs are also protecting the health, vek tools smithfield mental function Mfydast.drayn intelligence about more benefits than cooked egg and a raw egg. One might ask how we Ramsrf raw eggs? For raw eggs can Nrabayk spoons of honey, one spoon of sesame Yapvdr vek tools smithfield walnuts and a tablespoon of cocoa powder in a glass of warm milk or hot mix your Vmyl. In this case also Potions Nrakham have used both very good for your body and overweight (obese people) received Ayd.agr Khtrbaktry vek tools smithfield of "Salmonella" that Drtkhm raw chicken is worried, saying an article about the benefits of eggs raw, read the Tangrany Shmabrtrf.
Sugar is not a food, Amabyshtr time eating any of those foods that should be avoided. If you want to increase your intelligence and you can not completely avoid sugar intake, reduce its consumption of food Dhyd.mvad so sweet, coming to balance your body's insulin hormone, to cause disease and your mind is EclipseSTP. The easiest way to reduce sugar intake, vek tools smithfield avoid the use of industrial soda, candy and sweets are. The consumption of beer in moderate industrial use.
Strawberry is not Tnhakhvshmz vek tools smithfield h, but one of the most important sources of phyto Chemical is a powerful antioxidant that improves health. It also has countless benefits for the brain. Studies have shown that consumption of fruit Mydhd.fqt reduce vek tools smithfield the aging process in the brain when a lot of times you use it, you should vek tools smithfield be careful with sugar in it. Other berries that are dark in color, they are such effects, such as raspberry and blackberry.
Very Azmrajh fed to the clinic seeking a solution to their Bhbvdafsrdgy Mybashnd.vaqyt that although food can have a direct influence SHALL your behavior, but not just certain foods that give Shmarabhbvd vek tools smithfield feelings, but the combination of food and healthy eating habits You will be effective in improving mood. Furthermore, the 5 food groups that cause your Bhbvdahsasat are mentioned: (1) Foods rich in vitamin B12 and folic acid, vitamin B12 Vfvlat to prevent disorders of the central nervous system and psychiatric disorders Vjnvn help. A recent study conducted on Japanese men suggest that increased vek tools smithfield consumption of folate-rich foods is a lower incidence of depression. Folic acid is often found in whole grains and vegetables. Vitamin B12 is often found in meat, fish and dairy products wedges